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There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…
H2 heading
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…
H3 heading
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…
H4 heading
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…
H5 heading
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…
H6 heading
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…
Tabs
sportlabs CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!
sportlabs CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!
sportlabs CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!