Sugar is a crystalline food that is obtained from plants. Sugar consists mainly of sucrose. Sugar is obtained from sugar cane or sugar beet. In 2018, approximately 275 million tons of sugar ...
Amino acids in comparison – BCAA or EAA?
Amino acids in comparison – BCAA or EAA? What are the benefits of BCAA? BCAA (“branched chain amino acids”) are amino acids that the body cannot produce itself and therefore has to obtain fr...
EAA - The essential amino acids
Amino acids are essential for metabolism. Since the body cannot produce some amino acids itself, it is necessary to consume them through food or appropriate supplements. What are amino acids? ...
BCAA - The branched-chain amino acids
The human body needs amino acids and proteins for many processes in the body, for example for building muscle. The 23 existing amino acids include the branched-chain amino acids (BCAA) leucine...
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